Ijjing Cook; cong thuc witch soup | tang no, giam calories, detox / nau luong lon cho mot tuan

Xin chao~ Hom nay minh se chia se cong thuc witch soup minh hay nau an~,~ Khoang moi thang mot lan khi co thoi gian minh nau phan 2~3 ngay de refrigerator phan 3~4 ngay de freezer tong cong an duoc khoang mot tuan haha Roi bat dau hoi ngan va khong nghi den nua, nhung khoang mot thang sau lai nho ra va nau an, co ve cu lap lai nhu vay lol haha Goi la huong vi am tham gay nghien,,~? Trong mot tuan an mon nay, viec di bathroom cung tot va sang khong bi sung mat, nen day la cong thuc minh rat hai long

Truoc het, chuan bi ingredients! Minh nau khac nhau tuy tinh hinh refrigerator moi lan, nen se chia thanh bat buoc va tuy chon

Bat buoc: beef, tomato, cabbage, potato, onion Tuy chon: broccoli, bell pepper, celery, pumpkin, carrot, mushroom

Theo minh, diem cot loi cua witch soup la "detox action" De duoc vay, nhat dinh hay cho cac mon bat buoc minh da ghi, va trong phan tuy chon, them ingredients ban muon hoac them ingredients khac tuy khau vi cung duoc!

Ingredients ben trong lan nay la nua onion, 2 tomatoes, nua broccoli, 3 shiitake 1 potato, 1/3 carrot, 2 paprika 1/3 cabbage, beef (sirloin) 300g minh cau thanh nhu vay!

Cac ingredients de tang huong vi la 2 tbsp half ketchup, 1 tbsp minced garlic, curry powder 10g 2 bay leaves, 2 Thai chilies, chicken stock 10g, butter 30g minh cau thanh nhu vay! Voi witch soup, chuan bi ingredients la nua phan bat dau Hay cham chi cat thai va gio di lam nua con lai haha

Truoc het, lam tan butter tren pan roi cho beef cat cube vao xao

Khi beef chin phan nao, thu tu se tu do cung truoc! Cho potato va carrot vao dau tien Vi chung mat thoi gian lau hon vegetables khac, minh cho vao bay gio de chin cung meat

Minh cho ingredients tung mon mot vi chup anh, nhung khong can dau, cu cho tat ca vao luon,,~ Bao gio moi xao tung thu, modern society ban lam Di theo kieu one-shot-one-kill thoi haha

Nao, sau khi cho het ingredients vao, chu y cho nay! Neu cho whole tomatoes, vi tomato se dam hon, nhieu nguoi cho tung mot can, nhung minh khong mua rieng ma cho 2 tbsp ketchup co san o nha Chi can mot chut ketchup cung ngon hon la khong cho! Neu co the, hay dung half ketchup 😎

Chi cho vegetables vao nau ma vegetable broth ra rat nhieu!! Tat ca do chac la nhung components tot se detox action trong co the chung ta dung khong??

Sau khi cho het ingredients va vegetable juice bat dau ra tung chut, minh cho 200ml water Gio no dang that su tro thanh soup haha

Trong luc soi liu riu, cho 1 tbsp minced garlic, chicken stock 10g vao va tron deu Minh se khong nem them muoi, nen chi cho 1 cube chicken stock Nhu vay vi khong man cung khong nhat, ma vua~~ phai lol

Khi chicken stock tan deu, cho curry powder 10g, bay leaves va Thai chilies vao Ly do cho Thai chilies la...! Khong co gi dac biet.. lol chi la minh thich cay, nen thu cho vao de co chut vi cay~.~

Nhung sau khi nau xong va an thu, vi cay hau nhu khong co, buon. Lan sau minh se cho 5 trai

Nao, gio se de trang thai nay nau that la lau Se nau 20 minutes tren low heat O level 2 trong 9 level cua Hanssem induction! Neu dung gas flame, chi de low heat du soi nhe nhe!

Minh dat induction timer roi di lam viec khac haha Luc con khoang 13 minutes, mo nap ra thay broth ra nhieu dung khong! Sau khi nau ky~~~ va de nguoi, minh chia portions roi de vao refrigerator, freezer xep gon gang :) Lam do an luong lon roi chia portions nhu vay, ai cung biet cam giac am tham vui do ma!!

- Gio la tasting Time - Vi thi noi don gian la vi tomato vegetable soup! Neu cho them curry powder, se ra vi quen hon mot chut, nen hay dieu chinh luong cho phu hop~ 📍 Neu chia se hai honey Tip 📍 ❣️1. An nguyen vay cung ngon, nhung tu day 2~3 an khong thi co cam giac hoi ngan, buon,buon Luc do cho mozzarella cheese len va ham nong cung! Visual gi day😭 Dung kieu oven spaghetti? cam giac gratin~~ ❣️2. Vi khong an het mot lan, lan sau chac chan phai ham nong roi an~ Vi vay minh khong nau lau hon, chi nau dung 20 minutes roi de nguoi va chia portions! Nhu vay sau nay soup khong bi nat, van con mot phan texture. Rat recommend~!

Nau mon ngon roi an trong bowl dang yeu, tam trang tot gap doi haha Minh rac paprika powder va parsley nhe len an, cam giac nhu an vegetable gratin ✔️Khi co the sung va nang ne hon binh thuong ✔️Khi muon diet mot cach healthy ✔️Khi o nha co nhieu leftover vegetables va kho xu ly Da phan la ingredients co san o nha, nen minh rat recommend thu lam mot lan~ . . .

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